1. First, thoroughly saturate scalp and hair using warm water (neither very hot nor very cold).

2. Apply a small amount of shampoo (about the size of a quarter) to palm and rub hands together to evenly distribute.

3. Now apply shampoo to scalp with the balls of your fingers (never use fingernails). The primary objective of shampooing is to clean your scalp, not wrestle your hair, so concentrate on massaging gently and allow suds to be distributed throughout hair while rinsing.

4. Then work out your way to the ends, because this is the direction in which the hair cuticle lies.

5. Rinse in cool water. It closes the cuticle and stimulates the scalp.

6. After rinsing, gently blot the hair dry with a towel - dont rub. Rubbing can weaken your hair.

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